"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives..."
-Unknown
Counselling provides essential support and guidance for individuals to navigate life's challenges, promote personal growth, and enhance emotional well-being, fostering a path towards positive change and resilience. It's important to explore thoughts, emotions, and concerns and gain insight to lead a happier and more fulfilling life ahead...
Signs that you need Couple Therapy!
If you feel...
-
You Aren’t Communicating Well
-
Your Arguments Aren’t Constructive
-
You’re Struggling to Trust Each Other
-
You Feel Like You’ve Lost That “Spark”
-
You’ve Gone Through Something Difficult Together
Helping to Understand your Partner...
Reflective Listening
“Reflective listening is a highly beneficial exercise where the couple take turns being active listeners,” says Laura Louis, a licensed psychologist at Atlanta Couple Therapy.
Use “I” phrases instead of “you” statements. For example, say “I feel hurt when you do..” instead of “You’re wrong for doing...”
